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Learn The Truth About Fad Diets

by Lisa

A diet that is written only to be followed for a short time is called categorized as one of the fad diets.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet. Get a real fat loss plan here.

Another name for these fad diets are food faddism. This refers to any form of food that becomes popular for a short period of time. These all have two things in common:

-    The food is attributed with miraculous powers.
-    Other foods are removed from the diet because they have negative properties that should be avoided.

One of these fad diets that has these elements is the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace.  This diet even included short phases, followed by sustained phases. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time. Find out about fat loss plans .

As with many have diets, Atkins popularity was extreme and short-lived. It lasted a few years during which it seemed everyone you talked to was on the diet .  Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. But after the death of Dr. Atkins, the diet became much less of a household word.

Fad diets can be unhealthy.  Even a seemingly healthy diet like the Subway diet could be dangerous. It was based on the legend of Jared, a young man who’d lost nearly 250 pounds in only a year by eating Subway sandwiches, baked chips, and diet soda. Jared’s diet was severe — going down to 900 calories a day from over 10,000.  Such an extreme level of caloric intake cuts and rapid weight loss is unhealthy. The diet did include many positive aspects such as exercise, like walking.

Beware of fad diets. A long-term eating strategy combined with moderate exercise is usually the better bet. Click here to learn about how to burn fat.

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