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Three Most Important Rules of Proper Oral Care

by Lisa

Healthy teeth and a great smile are the benefits of having good oral hygiene. Even though we may not all be born with flashy Hollywood smiles, it is important for everyone to properly clean their teeth and keep our mouths fresh. Whether you have funky canines, spaces between teeth or uneven front incisors, it is the state of your teeth that counts the most, not its shape. Any irregularities or structural imperfections can be compensated for by having beautifully white teeth.

Our focus tends to shift from a person’s eyes to their mouth when we are talking with them up close. We are naturally wired for such automatic observation. Often it forces us to take in unsavory details including remnants of the person’s last meal (stuck between his/her teeth) or black gum-lines. Moreover, poor dental hygiene causes bacteria that produce acid, which results in embarrassing, bad breath.

Three golden rules to a healthy smile are: Brushing, Flossing,Keeping an eye on the gums.

We all know just how important it is to properly clean and care for your teeth, and you might want to consider using state-of-the-art technology, such as Philips Sonicare Toothbrush, to get the best results possible. Let’s take a closer look at the 3 golden rules of oral hygiene.

Every morning and each night before bed, it is imperative that we brush our teeth. All it takes is 2 to 2 1/2 minutes per brushing routine. Remember to brush gently and firmly. Scrubbing hard will only harm the protective enamel on your teeth. Refrain from brushing in circles. Keep your brush-strokes vertical. When your brush moves in circles, it chafes against the gums, thus causing more harm than benefit. For example, the proper way to brush the lower teeth is to start from below the gum line and the brush stroke should go from bottom to top - and of course, it’s just the opposite for the upper teeth (starting from above the gum line with a downward motion).

The best defense against gum disease and foul odors is flossing regularly to remove plaque and bacteria accumulation. Both, bedtime and post-mealtimes call for diligent flossing to dislodge any food particles. If you have tight spaces between your teeth – waxed floss will be easier for you to use.

A variety of flossing strings and picks are available to suit your needs. Rechargeable holder sticks make it possible to floss with ease, using only one hand.

Monitoring closely the state of your gums will allow early detection of a possible gum disease. The problem with conditionslike gingivitis is that they go undiagnosed for too long and then end up developing into periodontitis and other serious problems. You need to consult your dentist immediately is you notice any inflammation, swelling or bleeding of the gums or gum line, or if you develop a loose tooth. Of course, instead of having to manage serious dental issues after they occur, it much smarter and easier to simply prevent them to begin with. Furthermore, you can avoid the (literal) headache of cavities and the related dental bills by maintaining good oral hygiene. What would we do without teeth? How would we chew food for digestion?

Moreover, we couldn’t swallow our food whole! Can you imagine swallowing an entire apple or sandwich? Having strong, healthy teeth allow us to eat whatever we want without any difficulty or pain. Give your teeth the importance they deserve. Strive to follow the basic three rules of oral healthcare every day.

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